So much has been said about osteochondrosis that there is probably nothing to add, although this topic is so relevant that it may be worth writing something from my own experience.Anyone who suffers from this disease will not confuse it with anything: sharp shooting pains, limited neck movement and constant discomfort are not yet a complete description of osteochondrosis.
So if this is familiar to you, then in this material I will raise two topics: symptoms and treatment of cervical osteochondrosis at home.
What is cervical osteochondrosis and how to identify the first signs?
Since man "returned to his feet," the number of diseases has increased.This includes not only hypertension, but also some diseases related to the musculoskeletal system.This is understandable, because the load on the entire musculoskeletal frame has increased many times.Osteochondrosis is the price to pay for "walking upright."
Osteochondrosis pinches the nerve root by the spinal segment due to thinning and loss of elasticity of the intervertebral disc.As a rule, there are many reasons for this, among them are a sedentary lifestyle and a poor diet.
If this disease is not treated in time, it can lead to quite sad consequences.In the first stage, sharp shooting pains, spasms in the muscles of the cervical region and numbness of the limbs are observed when raising the arms above shoulder level behind the head.
More - more.Short-term and long-term headaches, dizziness and even sudden loss of consciousness when turning the head significantly.
Where to start treating cervical osteochondrosis?
Of course, it is a good idea to see a doctor, at least to determine the degree of osteochondrosis, and only after that try to be treated with drugs or undergo treatment at home with folk remedies.
Well, the doctor will tell you about drug treatment and also prescribe pills, and I will share my personal experience, thanks to which many people, including myself, completely got rid of all the above symptoms.
Nutrition is the key to great health
Nutrition plays one of the most important roles in human life, as well as the harmonious flow of all processes in the body.
The fact is, if you really try to change your lifestyle for a month, starting with nutrition, the process of natural immune modeling will start in the body, thanks to which you can get rid of a large number of diseases.
First, check your diet.If it contains a large amount of fatty and fried foods, then eliminate them completely or reduce them to a minimum.Although, when you "shoot" in such a way that "oh-oh-oh," you will immediately listen to my advice.
Try giving up flour or switching from light types of baked goods to dark ones.Black bread is the most useful.
Introduce nutritional meat into your diet that contains little fat: white chicken, rabbit or stewed meat.Chew your food thoroughly, as this helps your body digest and absorb it faster.Of course, introduce as many vegetables, fruits, herbs and herbal decoctions into your diet.
You will be surprised how many dishes you can find from vegetables that are really not inferior to the "junk food" you use, and at the same time have a good effect on your overall well-being.
Gymnastics - There is no place for osteochondrosis in a healthy body!
For cervical osteochondrosis, it is recommended to do gymnastics, and it should be noted that the exercise can be done at a convenient time, lying down or sitting, the main thing is to do it as often as possible.
This will not only increase the flexibility of the entire cervical spine, but also normalize blood circulation, and this in turn will have a positive effect on the process of eliminating the disease.
In fact, the key word when doing gymnastics to treat osteochondrosis is regularity, and what you actually do is no longer important.Tilt your head left and right, back and forth, make a circle with your head and just roll your neck.
Self-examination, which can accompany the exercise, will not be excessive, which will increase the healing effect.Mustard plasters and special pain relief ointments are also good for osteochondrosis.Let me remind you again that the main thing is regularity.If after 2-3 days there is no visible effect, then you should not stop following my recommendations.
In fact, if you suspect osteochondrosis, then after all your symptoms disappear, you should not stop leading a healthy lifestyle.Now proper nutrition and active lifestyle is your new lifestyle.
And one more thing, don't forget that you are the closest person to yourself, so be bolder in showing love to yourself and your body, which, responding to positive emotions, will surprise you in return in the form of excellent health.